Drink diet

To lose weight effectively and have a slim body, you can apply many different diets. We suggest using a drinking diet as an option to quickly lose those extra pounds. The best time of year to use it is during the summer. In the heat, you want to eat less, but the liquid is drunk many times more than in winter.

What is a drinking diet?

Man is 80% water. Of course, this indicator mainly depends on the age of the person. Water consumption is essential for everyone, without exception. Water has many beneficial properties:

The essence of a drinking diet to lose weight
  • dissolves almost all substances that enter the body;
  • serves as a conduit for all nutrients;
  • dissolves salts, eliminating their excess in the urine;
  • maintains water balance at the cellular level;
  • maintains optimal body temperature by evaporating excess heat;
  • dilutes stool with liquid.

A drinking diet aims to increase your fluid intake. This can be done by replacing solid foods with liquid foods. The less a person eats and drinks, the faster the body will cleanse itself. This allows you to normalize the metabolism, remove all harmful substances from the body and improve the condition of the skin. As a result, a person loses weight. Your body becomes lighter and slimmer.

What is a drinking diet?

The diet to drink, according to nutritionists, is to strictly adhere to fluid intake. The diet lasts 30 days. During this time, a person throws 15 to 18 kg. In addition, the body undergoes a complete detoxification and cleansing.

The diet should be used only with the permission of a specialist. The fact is that monthly liquid nutrition can not only help to cope with obesity and cleanse the body of toxins, but it can also have undesirable consequences. Only a doctor can determine the body's ability to withstand such a serious load.

The duration of the diet can be 7 days, 14 days, but the most effective diet is 30 days. For those who are losing weight in this way for the first time, they should start with a shorter period, after which it will be clear whether a person can bear it.

Dieting properly

In order not to violate the rules of the diet to drink, you should follow some principles:

rules of adherence to a diet to drink to lose weight
  • The composition of the diet should be full of only nutritious foods. Food should be free of synthetic additives, GMOs, trans fats, and even food additives.
  • You can consume up to 5 liters of liquid per day, including liquid food components.
  • The volume of liquid in the form of liquid food should not exceed 2 liters.
  • In addition to 2 liters of food, you should drink clean water. You must be on the diet of at least 2 liters.
  • Do not chew while eating, as this can cause a strong feeling of hunger. That is why it is necessary that the food is as liquid as possible.
  • Chewing gum while dieting is prohibited.
  • The planned amount of food per day is divided into 5 to 6 servings.
  • Light exercise should be done while dieting. You can run or swim in the pool.
  • The chair must be regular. If delays appear, then you need to drink a laxative or give yourself an enema, otherwise toxins and toxins will poison the body.
  • In addition to drinking, you should take vitamin-mineral complexes.

Due to the fact that the diet is unbalanced, it cannot be followed for more than 30 days.

What can you drink on a drinking diet

The following list of liquid foods can be consumed with a drinking diet:

  • clean drinking water without gas;
  • low-fat fermented dairy and dairy products (not more than 2. 5%);
  • broths made from vegetables, mushrooms, lean meats, poultry, fish, offal;
  • fresh berry and vegetable juices;
  • jelly and fresh berry fruit drinks;
  • compotes;
  • natural teas.

No alcohol during the diet. You can not drink coffee, drink pickle juice.

Diet for 7 days

The first day of the weekly diet should consist of dairy or fermented milk products. It can be kefir, fermented baked milk, sourdough, or plain yogurt without flavors.

an approximate menu of a diet to drink for 7 days

Soups allowed on the second day. They must be based on ground, pureed or creamy ingredients. You can make vegetable broths, low-fat meats, and fish. Pasta, potatoes, cheese, and dairy products should not be added to soups.

On the third day they drink compotes and freshly squeezed juices. On the fourth day it is customary to use gelatin without adding sugar, on the fifth day they repeat the diet of the third day, adding uzvar based on nuts.

On the sixth day, drink 3 liters of oatmeal or cereal jelly. And the last day is a drinking day like the first day of the diet. Only at the end of the day should you continue to use a soft curd casserole.

Diet for 14 days

The 14-day diet is the same as the weekly liquid diet. The only difference is that the period of exposure and consumption of only food in liquid form lasts twice as long. Accordingly, the effect of such a diet is better.

Help!On the eighth day of the diet, you should use vitamin-mineral complexes. This will make up for the nutrient deficiency and help the body deal with the stress of a lack of solid food.

Diet for 30 days

The first week of weight loss with a monthly diet is designed to cleanse the body of toxins and toxins. After 20 days, the kidneys and liver are cleaned. At the end of the diet, cleansing already occurs at the cellular level.

Sample menu for a 30-day diet:

  1. Breakfast:220 ml. low-fat yogurt.
  2. Breakfast before lunch:220 ml. freshly squeezed orange or grapefruit juice.
  3. Lunch:Vegetable puree soup and a cup of natural strong tea made from green leaves.
  4. Snack:Kissel made from berries or fruits.
  5. Dinner:220 ml. low-fat kefir.

With such a long diet, supplemental vitamin formulations are essential. In this case, you need to carefully monitor your health and, at the slightest discomfort, consult a doctor. Experts will send you for tests, which will show what substances the body needs to supplement.

Note!Doctors do not recommend switching to such a long diet on your own. Before that, you should be screened for the presence of serious diseases. And as you go through the stages of the drinking diet, you need to monitor your well-being and visit a specialist.

Nutritional Tips

Nutritionists recommend paying attention to the period of entry and exit from the diet. Three days before the start, you should limit yourself in the intake of foods rich in calories, alcohol and fatty meats. You should also stop smoking.

When off the diet, be it 7, 14 or 30 days, the following rules must be followed:

how to lose weight on a drinking diet
  • In the first two days, meals should be made with liquid cereals.
  • Only liquid meals should be taken for dinner for the first 2 weeks.
  • Eggs and the omelette based on them can only be added from the second week on.
  • During the first month, you should minimize the salt and sugar intake in your diet.
  • You can eat fresh salads and grated fruits from the second week.
  • Only after 14 days of withdrawal from the drinking diet can you cook meat dishes, seafood.

Nutritionists also recommend eating one fast day a week on a regular basis. Also, fasting days are recommended for people before entering the diet. Starvation for several weeks before a long diet provides an opportunity to meet the needs of the body. Also, at this stage, it becomes clear whether a person will be able to bear a serious load and follow a diet course steadily and without health problems.

The following people should not starve to liquid food:

  • has kidney problems, kidney failure;
  • suffering from diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
  • allergic to fresh foods such as fruits and berries.

Some people want to lose weight in the shortest time possible without depriving their body of all the necessary elements. A comprehensive weight loss program has been developed for these people, designed for 7, 14 or 30 days. Each period has its own rules and recommendations. It is better not to resort to a drinking diet without consulting a doctor. It is advisable to undergo a study on the state of the body in advance and pass all the necessary tests.