How to lose weight in the abdomen and sides without diet for 5 days

The majority of women are faced with the problem of excess weight, lose weight when not obtained. The most "popular" of the problems in the area of women, it is considered the stomach and the mouth. The stomach can be considered a kind of "indicator", so that many deal with the issue, how to lose weight in the abdomen and the sides? In addition to a balanced diet, it is necessary to pay attention to the regular exercise, the exercises of the morning, the consumption of sufficient amounts of water per day and the application of the different aesthetic treatments.

fractional-power

A comprehensive approach to this problem will allow you to lose weight and get rid of the cellulite in the abdomen and the sides. This article will help you to understand all the nuances of a home slimming. You will be able to know what foods cause the onset of accumulations of fat on the sides and belly, and which by contrast make the abdomen is flat and in shape. The complex simple, but effective exercises, which are established for the day of application, will help you lose weight in the area of the waist, as well as lifting lazy abdominal muscles.

Fractionated nutrition help you lose weight in the abdomen and flank for 5 days

The most simple way, like removing the belly and the mouth, is to eat drobno. Already after 2-3 days of the waist will be narrower. Gradually the body gets used to eating time, small portions of the stomach will be sufficient, the needle of the balance down quickly, while the belly is to be less. A great advantage of this technique is that you can afford all the products, and favorite dishes.

The basic rules of emissions of power:

  • Portion size not more than 200, Even if it is emissions of fruits and vegetables, increase the amount is not necessary. It is best to think in ways of eating, eating a piece of meat or an egg and add sought-after products.
  • Break between meals no less than 2.5 and not more than 3.5 hours. At this time you can only drink water. Any berry or little hard nut to crack at the wrong time is the violation of the rule.
  • In the night is not, but it is 3 hours before bedtime. If you hang 23.30 hours, the last meal you can make at 20.30. After 18.00 it is necessary to not slow down the metabolism.

During the day, consume different products. Despite what is almost everything allowed, abuse of the dishes, pickles and sweets, not worth it. Porridges, soups, meats, vegetables and fish are necessary for the normal functioning of the body, make diet varied, healthy.

Effective exercises for a flat stomach in less than 5 days

Buy a flat belly help exercises. Let's look at some of them.

  • The rotation of the ring is one of the most effective methods for the training of the abdominal area. It is best to start with an easy hoop, passing a little to the heavy. Deal with not less than 15 minutes 2 times a day.
  • Ring revolve in the direction of the needles of the clock, put the feet shoulder-width apart or together and slightly bent at the knees, suspended in the air towards the back.
  • Regulate the travel distance of 2-3 km – a good way to get rid of the excess kilos
  • Gym classes, swimming, yoga and pilates strengthen the muscles of the abdomen.
  • The constant of gymnastics which is performed in a discreet way: to often drag and relax the belly, without stopping, to the extent of the lack of power (one of the approaches – 8 times). Walking, having dragged belly.

Useful techniques to lose weight and eliminate belly of a bike ride or sports on the bike, roller skating or ice skating, slow jog.

Diet for a strong half of humanity – remove the belly from beer

You must choose the best diet is not to eat after 18 hours, to reduce (horror!) the amount of beer, the mode of feeding 5-6 times per day.

The diet for a flat belly allows you to:

  • lean meats, eggs and fermented fish products are low in fat;
  • complex carbohydrates – cereals and vegetables in small amounts;
  • the fatty acids – vegetable oil.

Effectively removes from the belly of the salt-free diet. And of course daily exercises:

  • reducing the belly — beat of the muscles of the press with the lying down position – 30 times;
  • squats deep – 30 times;
  • lying down, with her hands under the pope and we begin to lift the buttocks up as high as possible – 30 times.

Beauty treatments for slimming the abdomen and the sides

Regular use of facial masks and facial treatments that return the skin elasticity, may quickly cause the shape of the pelvis and get rid of several centimeters in the area of the waist. Among the merits of these procedures is that it is easy to do yourself at home with natural ingredients.

Mask with clay for slimming the abdomen and the sides

the clay

The clay with the cinnamon for slimming the abdomen and the sides

To prepare the mixture, dissolve 100 g of powder blue clay in warm water until soft smetanoobraznoj porridges.

Then to it, add the essential oil of orange – 3 drops and 3 tablespoons of cinnamon powder. All this mix well and apply on the skin of the areas problemticas.

When it appears a slight tingling that is not necessary, as this will manifest the impact of orange oil.

The course of this anticellulite body wraps at home is the 14 of the procedures carried out three times a week.

The mud with the coffee for slimming the abdomen and the sides

Clay wrap for slimming and combines perfectly with the coffee. The dregs of insoluble coffee must be mixed with clay in equal proportions and diluted with water.

Note! Replace coffee, chocolate or cocoa — the effect will also be excellent.

The clay with essential oils for slimming the abdomen and the sides

You can still prepare the mixture with essential oils. For this year, 100 of the blue clay is turned on until the consistency of sour cream and mineral water.

After you do this, add 2 drops of the oils of lemon, orange, ylang-ylang.

Note! In this recipe are the mineral water can be replaced with success the kfir or the milk, and some vegetable oil, preheated in a water bath.

It is recommended to use burdock, olive, linseed or castor. To get rid of the cellulite, which make the 15 procedures, the interval between which should be 2-3 days.

The clay with the pepper for slimming the abdomen and the sides

Wrap the blue clay with pepper for weight loss love is not many, because it causes a burning sensation, however, it is precisely this composition is one of the most effective.

You will need 4 tablespoons of powder blue clay and 1 teaspoon of paprika (acute).

The clay with the pepper, mixed dry, and then are soluble in the water until the consistency of sour cream. Store the mixture in the body needs around half an hour.

The clay with the laminaria slimming abdomen and sides

For a good recipe, it is necessary to take half a cup of powder of laminaria the same amount of blue clay. Ingredients mix and add a little bit of heated water.

After this, the mixture is left for 20 minutes. When the time is up, add half teaspoon of lemon essential oil.

The mass applied to the envelope, with a duration of no more than 40 minutes.

Recipe with the black of the clay to slimming abdomen and sides

The recipe for body wraps to lose weight with black clay gives a fantastic result, but because it enjoys great popularity.

2 tablespoons of powdered clay black dilute a small amount of water, add a tablespoon of honey and a teaspoon of purchase from the mustard.

After a careful blend of the mixture ready for use.

Remember! Take advantage of our extremely efficient and helpful with recipes natural wraps with mud – and the result will surprise you. Her slender figure, without the need of inches and peel the bark necessarily to delight and surprise all who surround us.

To prepare the mixture, dissolve 100 g of powder blue clay in warm water until soft smetanoobraznoj porridges.

Then to it, add the essential oil of orange – 3 drops and 3 tablespoons of cinnamon powder. All this mix well and apply on the skin of the areas problemticas.

When it appears a slight tingling that is not necessary, as this will manifest the impact of orange oil.

The course of this anticellulite body wraps at home is the 14 of the procedures carried out three times a week.

honey

Honey wrap for slimming the abdomen and the sides

Honey with laminaria slimming abdomen and sides

One of the most effective special treatments for slimming the abdomen and sides, that can be done at home. Buy this alga can at any pharmacy. To prepare the mask easy and simple. For the laminaria swollen a little and the increase in volumes briefly soak in warm water. 3-4 tablespoons of slightly damp seaweed, re-pouring the water, this time hot, and wait for the full swelling. The mixture is ready! Maintain a 40-minute drive.

Honey with essential oils for slimming the abdomen and the sides

To create the mixture you should take 20 ml of olive oil, preferably almond or olive oil. In it is necessary to add a couple of drops of any essential oil. Mix it up a bit and heat in a water bath and then cool slightly.

Apply on the torso and the mouth of a thin layer that keep about 50 minutes.

The honey with the green tea for slimming the abdomen and the sides

Collect in dry tea and how it's going to crush. It is necessary, for the tea of the consistency of the recalled powder. Then, pour the boiling water and insist 15 minutes. An excellent complement to this recipe — two-three drops of the oil, the better citrus.

Honey with coffee for slimming the abdomen and the sides

The most popular, and, according to the commentaries, the most powerful of the recipe of wraps for slimming the abdomen and the sides at home. All you need to — three tablespoons of coffee all, and the cup of milk. Mix one with the other, a little heat in water bath and spread a thin layer over the area you want and at the same time as its soft. Keep the mask on the skin not more than 40 minutes. They say that the effect is noticeable already after the first use, but for him, it was maximum, repeat the procedure 12 times.

Honey with chocolate for slimming the abdomen and the sides

Not only get rid of "spare parts" inches in the waist, but also will give the skin the freshness. The recipe is simple: mix 200 grams of normal soviet of cocoa with two tablespoons of cream of milk (take more fat!) and one of olive oil. Apply a thick layer in the right places and keep about 40 minutes.

The honey with the clay and the mustard for slimming the abdomen and the sides

The clay can take any, but it is the best blue, yellow, green, and black. The mixture is prepared thus: take three tablespoons of clay and a normal to the mustard. Mix and pour in the hot water. All of this diluted essential oils: three drops of orange juice and two mint. The consistency of the finish mix about like yogurt. Apply on the stomach and the mouth and keep close to the half hour.

Mustard wrap for slimming the abdomen and the sides

mustard

Take the service of mustard (2 tablespoons) and mix with sugar (2 teaspoons), introduces the wine vinegar (0,5 teaspoons). It adds a bit of warm water, after which the mixture is left exactly on the day. After 24 hours you introduce a little bit of honey, and the whole well mixed. The tool is applied to the skin, the torso is wrapped around the film of the food (preferably in several layers), after 40 minutes, wash with warm water.

If it is not heated, but will begin strongly to the grill, you should immediately wash the tool with the skin. For the procedure has proven to be the most effective, you should first take a shower, to treat the skin of fabric, paying special attention to problematic aspects. It is helpful to use a wrap of laminaria, which helps to remove fat deposits and effective, tighten the skin, get rid of the cellulite trouble.

Running for weight loss fast belly and sides

If there is a problem with being overweight and want to get rid of it, it is recommended to start with regular running. Practice in the gym of the machine, as in nature. The second option is preferable, since the fresh air is very useful for the body and also helps to speed up the metabolism.

The most important thing is the correct and little by little accustom your body to physical activity, otherwise there is the risk of serious injury and training postponed. For beginners, the ideal is to run in short distances, the duration of which around 10 to 20 minutes, but no more.

In case when the loads are transferred very difficult, it is recommended to begin with the sport of walk. Regular classes of fast help lose weight in the waist and abdomen. It is important to gradually increase the duration of the sessions up to 1 hour. It is the most effective fat-burning in the abdomen, the buttocks and the legs begin when the workout lasts more than half an hour.

It is important that running to lose weight in the abdominal area, because they are too large speeds very tracheostomy body, and in the short time of repeating the lesson does not appear the desire. More effective are the interventions in the hills of the area, it is also recommended to alternate between slow and fast running. The distance may be small.

Lose weight in the abdomen and the sides will help to just regular training. If there is pain or discomfort, it is best to stop training. For the beginner of athletes will be sufficient to perform 2 sessions per week, which gradually pass into the daily training. Because of this rule, it is easier the adaptation of the weak muscles of the physical activity.

Before each run, it is recommended to measure the pulse rate. Also this procedure is carried out through the half-hour after the class. It is important that during this time the pulse of wine in the standard, otherwise, it will require the help of a specialist.

Before you run off and allowed a small snack – for example, the portion of salad or a glass of fruit juice. It is important that you do not completely food intake. Once you have finished the exercise forbidden to consume food over an hour, but you should drink water. To help you wake up and the muscles of the pelvis, in the morning it is recommended to take contrast showers, and after a hot workout to relax the body.

The tour is recommended in the parks, outside areas of the roads, to avoid breathing in the dust and the gas emissions. Thanks to this, you will be able to not only breathe pure oxygen, but run by the softer coverage, which reduces to a minimum the risk of injury, unlike hard pavement.

14.08.2018